Build Your Natural Blueprint.
A personalized wellness system designed to help you eat better, move more, build better habits and understand your own wellness journey.
App screenshot
Replace with a real screenshot of your dashboard
Your wellness is scattered across five apps.
Most people have nutrition information in one place, workouts somewhere else, recipes somewhere else and their progress somewhere else.
One personalized system
Natural Blueprint brings the experience together in one place.
What you get
One system for your whole routine.
Everything below is part of the Natural Blueprint experience.
Nutrition
Guidance on what to eat, built around your goals and preferences.
Meal Plans
Structured weekly meal plans so you always know what is next.
Recipes
Simple recipes that fit the plan you are following.
Movement
Daily movement suggestions that fit the time you actually have.
Fitness
Structured workout programs for every level.
Wellness Education
An extensive library of natural wellness topics to learn from.
Daily Habits
Build routines and keep them going, one day at a time.
Journal
Log your mood, energy, sleep, meals and movement.
Progress Tracking
See what you have done and how far you have come.
Personal Guidance
Ask questions and get guidance inside the app.
Community
Share questions and learn alongside other members.
Your Blueprint. Your Goals. Your Journey.
During onboarding you tell us about yourself, and Natural Blueprint shapes the experience around your answers.
You can personalise
Blood type nutrition is offered as an optional framework, not as medical treatment.
Know what to do today.
Natural Blueprint is built to be opened every day — not bought once and forgotten.
Today's nutrition
What to eat, based on your plan.
Today's movement
The session that fits your time.
Today's habit
One routine to keep going.
Today's learning
A topic worth a few minutes.
Today's progress
See the day and the week add up.
Try Natural Blueprint for 14 Days.
Explore the premium Natural Blueprint experience for 14 days.
What is included
- Full access to the Natural Blueprint experience
- Meal plans, recipes and nutrition guidance
- Fitness programs and daily movement
- The wellness education library
- Daily habits, journal and progress tracking
- Personal guidance where available
What happens after the trial
Your trial gives you full access for 14 days. When it ends, your subscription continues automatically at the price shown in the app, unless you cancel before the trial ends.
The subscription price is shown in the app and confirmed before you subscribe.
Cancelling
You can cancel at any time. If you cancel, you keep access until the end of the period you have already paid for.
On mobile, the trial and subscription are handled through your app store account once the native apps are live.
Free and premium
Free to explore. Premium to go further.
Start free, and move to premium whenever you are ready.
Free
Useful on its own — no time limit.
- Selected content
- Selected lessons
- Selected recipes
- Selected workouts
- Basic journal
- Limited experience
How it works
Four steps to your routine.
Download the app
Open Natural Blueprint on your phone.
Create your Blueprint
Answer a few questions about your goals.
Follow your personalized journey
Get your daily nutrition, movement and habits.
Build your routine and track your progress
Keep going and watch it add up.
Take Your Blueprint With You.
Natural Blueprint is built for your phone — the same system, wherever you are.
The iOS and Android apps are on the way. Until they are live, use Natural Blueprint in your browser — the full experience works on mobile today.
Spartan Race Champion
Proven results, real experience
Meet Your Coach
Lihan Viljoen
Founder of The Natural Blueprint
"I created The Natural Blueprint because I wanted one place where people could learn how to become healthier naturally instead of searching hundreds of websites filled with conflicting advice."
FAQ
Questions, answered.
Ready to Build Your Natural Blueprint?
Start with 14 days of full access. Cancel anytime.
Start Your 14-Day Free TrialDownload the App