Free Resource

Blood Type Basics

Why generic health advice fails most people

You're not failing your diet.
Your diet is failing your biology.

Your blood type determines how your body processes food, responds to stress, handles exercise, and fights disease. The reason most health programmes don't work for you isn't willpower — it's that they were never designed for your specific genetic blueprint. This guide gives you the foundation. The 3-month course gives you the complete personalised system.

O

Type O — The Warrior

The oldest blood type. Built to hunt, fight, and dominate.

You thrive under pressure. Your body was designed for high-intensity output — but it punishes you severely when you eat the wrong foods. Wheat and dairy create a low-grade inflammatory response in Type O that most doctors will never diagnose.

Highly Beneficial Foods

  • ✓Lean red meat (beef, lamb, venison)
  • ✓Wild fish (salmon, mackerel, halibut)
  • ✓Dark leafy greens (kale, spinach, broccoli)
  • ✓Walnuts, pumpkin seeds, olive oil
  • ✓Figs, plums, prunes

Avoid These Foods

  • ✗Wheat & gluten — inflames your gut lining
  • ✗Dairy — creates excess mucus & sluggish digestion
  • ✗Kidney & navy beans — interfere with insulin
  • ✗Corn & cauliflower — slow your metabolism

Best Exercise for Type O

Intense: heavy lifting, sprinting, martial arts, contact sports

Unlocked in the full course

In the course: exact macro ratios for Type O, the complete anti-inflammatory protocol, the training programme built specifically for your hunter genetics, and why most Type O people gain weight on 'healthy' plant-based diets.

Quick Reference: All Blood Types

The basics — the course goes far deeper.

Blood TypeBest ProteinMain AvoidExercise Type
Type ORed meat, wild fishWheat, dairyHigh intensity
Type APlant-based proteinsRed meat, dairyCalming, gentle
Type BLamb, venison, dairyChicken, cornModerate, varied
Type ABSeafood, tofuRed meat, chickenMixed, balanced

This guide is just the beginning

Your blood type is your blueprint.
The course shows you how to use it.

This guide tells you what to eat and avoid. The 3-month Natural Blueprint course tells you why — and gives you the complete system: week-by-week meal plans, blood-type specific training, natural healing protocols, and the mindset framework to make it stick permanently.

✓
Complete blood-type nutrition plans with shopping lists
✓
Personalised fitness programmes for your type
✓
12-week structured course: 40+ video lessons
✓
An extensive natural remedy library
✓
Daily discipline & mindset training
✓
AI healing assistant, available 24/7

€149 one-time · lifetime access

Full access from day 1 · Course yours permanently

Blood type dietary recommendations are educational. Consult your healthcare provider before significant dietary changes.